
ONE ON ONE...
SEMI PRIVATE...
CARDIO...
STRENGTH TRAINING...
SPEED AND AGILITY...
GROUP CLASSES...
ONE ON ONE... SEMI PRIVATE... CARDIO... STRENGTH TRAINING... SPEED AND AGILITY... GROUP CLASSES...

ONCE YOUβRE HEREβ¦ YOUβRE FAMILY
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ONE ON ONE
BOOK A ONE ON ONE SESSION. CHOOSE FROM 30 MIN OR 1 HOUR SESSIONS
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30 MIN GROUP CLASS
8:15-8:45 M-F
GET A QUICK WORKOUT IN WITH FRIENDS
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SATURDAY BOOTCAMP
8:15-9 EVERY SATURDAY
START YOUR WEEKEND OFF THE PROPER WAY WITH A 45 MIN CLASS

MEET OUR TRAINERS
CARTER
Carter is the newest member of the Proper family. He manages to keep his workouts challenging yet fun at the same time.

MEET THE OWNER
Joe has been involved in boxing for over 30 years. In 2021 he decided to follow his passion and open his own gym. He wants to share his love of boxing and fitness with others in a clean and welcoming environment. Once youβre here,..youβre family.

COME IN FOR SOME MERCH













Proper Hours
M-F 5AM-10AM 2PM-5PM
SAT 7AM-11AM

HEAR WHAT PEOPLE ARE SAYING
βFantastic! Great workout professional trainers, me and my mate went Joe the owner put us thru the paces I loved it, enjoyable, gets you pumped up. Cannot wait to go back. You need to go check this place outβ
-Terry H
βAbout a month into training here and it is fantastic. In just under a month I am down ten pounds. The equipment and training are top notch, the vibe and the people are awesome. I highly recommend.β
-Jack L
βFirst day training went great! Been out of the gym for a while and even though I was dying by the end, Bryan still stayed at my pace and didn't over work me. I'm excited to see my progressβ
-Zenyachty